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  • gamefaceent212

Lower Body Burn 🔥



warm up

3 rounds

10 m duck walks

10 m toe walks

10 m side lunges


3 rounds

10 m lateral band walk (each direction)

10 m forward monster walk with band (each direction)


3 rounds

20 m 1-arm DB side lunge (each direction)

40 glute bridge (from the floor)


250 m row


workout

5 rounds

:35 heel elevated goblet squats

:45 rest


100 m sled pull (moderate weight/ stay in a low position)


5 rounds

:25 Barbell glute bridge (on bench or box)

:25 leg extensions

:50 rest


100 m sled pull (moderate weight/ stay in a low position)


5 rounds

20 DB lunges (55/35)(45/25)(35/15)

20 KB Sumo squats (70/53)(53/35)(35/20)

:60 rest


100 m sled pull (moderate weight/ stay in a low position)





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