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  • gamefaceent212

Lower Body Layout (day 4)

High intensity & heavy weight each set.


Warm up

3 rounds

10 leg curls

10 db stiff leg deadlifts (very light)


3 rounds

10 Superman’s

10 single leg glute bridge (each side)


3 rounds

:25 leg extensions (froggers variation)

:25 bodyweight squats


3 rounds

:25 lateral band walk

:25 calf raises


Workout

5 rounds

:20 barbell squats (shorter time, heavier weight)

:45 rest


5 rounds

:20 deficit sumo squats

:45 rest


5 rounds

:20 barbell glute bridge on bench

:45 rest


5 rounds

:20 jump squats

:45 rest


5 rounds

:20 heavy sled push

:45 rest



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