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  • gamefaceent212

"Lunge pLunge" (wk 10 #2)



Warm up

3 rounds

5 side lunges

5 bird dogs (each side)

5 supermans


3 rounds

10 soldier kicks

10 plank shoulder taps

10 the prone row


3 rounds

20 body weight lunge

  4 inch worms

20 bicycles


Strength & Conditioning Blend

5 rounds

10 Chest to Floor Push ups

20 Step ups (30"/24")

30 DB Lunges (55/35)(35/20)


5 rounds

10 Foot Elevated Push ups (24")

20 Lateral Step ups (30"/24")

10 Goblet Squats (70/55)(55/35)(35/20)


5 rounds

10 Foot Elevated Push ups (10")

20 Rearfoot Elevated Lunges (24")(each leg

10 1-arm DB Lunges (55/35)(35/20)

10 1-arm DB Lunges (55/35)(35/20)


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