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  • gamefaceent212

Lunges, Lunges, and More Lunges



Warm up

3 rounds

10 m toe walks

10 m duck walks


3 rounds

10 m side lunges

10 squat to knee rotations


3 rounds

20 glute bridge (from floor)

10 windmills (from floor)


3 rounds

10 spiderman lunge

10 soldier kicks


3 rounds

20 m lunge (bodyweight only)

20 m bear crawl


Workout


5 rounds

16 barbell backstep lunge (add weight after each set)

16 single leg glute bridge on bench (8 each side)


3 rounds

10 hanging leg lift

:30 plank


5 rounds

20 rear foot elevated lunges (bodyweight only)

20 DB lunges


5 rounds

20 m sled push lunge (left leg only)

20 m sled push lunge (right leg only)



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