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"Maintenance Day"

  • gamefaceent212
  • Jan 21, 2023
  • 1 min read



5 Rounds

25 m lateral sled pull (light)

12 good mornings

25 m lateral sled pull

12 good mornings


5 Rounds

12 alternating v ups

12 db bicep curls


5 Rounds

20 m lateral band walk

20 plate calf raises


5 Rounds

12 hanging leg lifts

12 rope tricep pushdowns

12 1-arm underhand tricep pushdown (each arm)


5 Rounds (bicep blast!)




 
 
 

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