top of page
  • gamefaceent212

"Maintenance Day"




5 Rounds

25 m lateral sled pull (light)

12 good mornings

25 m lateral sled pull

12 good mornings


5 Rounds

12 alternating v ups

12 db bicep curls


5 Rounds

20 m lateral band walk

20 plate calf raises


5 Rounds

12 hanging leg lifts

12 rope tricep pushdowns

12 1-arm underhand tricep pushdown (each arm)


5 Rounds (bicep blast!)




30 views0 comments

Recent Posts

See All

ความคิดเห็น


Post: Blog2_Post
bottom of page