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  • gamefaceent212

Mobile Unit





Warm up

3 rounds

10 m side lunge

10 m toe walk

10 m soldier kick


3 rounds

4 spiderman lunge

20 glute bridge from the floor

4 inchworms


3 rounds

4 inchworms with cobra

12s prone hip rotation


Workout

5 rounds

12s 90/90 hip stretch (each side)


1 * 100 m sled pull (moderate weight)


4 rounds

12 db pull overs

20s hang


1 * 100 m sled pull


4 rounds


1 * 100 m sled pull



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