"Moving Target"

3 Rounds

10 m duck walk

10 m toe walk {1:30}

2:00 row

3 Rounds

10 m lunge w/ twist

10 m solider kicks {7:00}

1:00 assault bike

3 Rounds

4 side lunges

4 inchworms {11:00}

2:00 row

3 Rounds

10 m lateral plank walk

20 m walking lunges {17:00}

1:00 assault bike

4 Rounds

10 m bear crawl

20 m db walking lunges (moderate weight) {23:00}

2:00 row

4 Rounds

10 m backwards bear crawl

20 m kettlebell lateral sumo squat {32:00}

1:00 assault bike

4 rounds

10 box step ups

20 box dips {38:00}

2:00 row

4 rounds

20 m toe walk with alternating bicep curls

20 m lateral goblet squats {46:00}

1:00 assault bike