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  • gamefaceent212

"Moving Target"




3 Rounds

10 m duck walk

10 m toe walk {1:30}


2:00 row


3 Rounds

10 m lunge w/ twist

10 m solider kicks {7:00}


1:00 assault bike


3 Rounds

4 side lunges

4 inchworms {11:00}


2:00 row


3 Rounds

20 m walking lunges {17:00}


1:00 assault bike


4 Rounds

10 m bear crawl

20 m db walking lunges (moderate weight) {23:00}


2:00 row


4 Rounds

10 m backwards bear crawl

20 m kettlebell lateral sumo squat {32:00}


1:00 assault bike


4 rounds

10 box step ups

20 box dips {38:00}


2:00 row


4 rounds

20 m toe walk with alternating bicep curls

20 m lateral goblet squats {46:00}


1:00 assault bike




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