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  • gamefaceent212

Pullsh (day 2)

Push N Pull interval work throughout


Warm up

2 rounds

10 good mornings

25 m toe walk

10 bird dogs

25 m duck walk

10 windmills

25 m lunge

10 spiderman lunges

25 m shuffle

10 squats

25 m butt kicks


Workout

3 rounds

:35 incline db press

:25 rest


3 rounds

:35 seated row

:25 rest


3 rounds

:35 hanging leg lift (leg lift modification)

:25 rest


3 rounds

:35 cable tricep push down

:25 rest


3 rounds

:35 bicep curl

:25 rest


(Shorter work times/ heavier weight)

3 rounds

:25 db press flat bench

:35 rest


3 rounds

:25 close arm lat pull-down

:35 rest


3 rounds

:25 GHD sit up

:35 rest


3 rounds

:25 overhead tricep extension

:35 rest


3 rounds

:25 bicep curl laying on incline bench

:35 rest



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