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  • gamefaceent212

‘Push Pop 2’

Entire workout based on push exercises and extensions (chest, tris, quads....)



Warm Up

3 rounds

:25 toe walk

:25 duck walk


3 rounds

:25 Spider-Man lunge

:25 bird dog


3 rounds

:25 inchworm with a push up

:25 windmill (from floor)


3 rounds

:25 hand release push up

:25 slow squats


Workout

4 rounds

20 tricep push downs

20 leg extensions


4 rounds

20 leg lifts

20 neutral grip db bench press


4 rounds

20 leg extensions

20 squats


4 rounds

20 overhead tricep extensions

20 push ups


4 rounds

20 belly blasters

20 plate calf raises


Conditioning

8:00 your choice (row, treadmill, ski, bike)







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