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  • gamefaceent212

"Quadrosaurus Rex"



Warm up

3 rounds

10 side lunges

10 soldier kicks


3 rounds

4 spiderman lunges

12 body weight squats


3 rounds

12 leg curls (light to moderate weight)

12 DB stiff leg deadlifts (light to moderate weight)


Workout

5 rounds

12 DB Stiff leg deadlifts (pre exhaustion)

12 Barbell Front Squats

:60 rest


5 rounds

14 barbell back lunges (total)

14 curtsy lunges (bodyweight only)

:60 rest


3 rounds

:30 side sit ups

:10 rest

:30 side sit ups

:10 rest


4 rounds

:30 leg extensions

:30 goblet squats


4 rounds

50 m sled push

50 m sled pull




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