Ensuring Safety at the Super Bowl: A Game Plan for Fans
Ensuring Safety at the Super Bowl: A Game Plan for Fans As millions of fans gear up for the excitement of the Super Bowl, it's crucial to...
top of page
Search
Self Defense: Don’t Forget the Basics
This video is a quick reminder of the basics of self defense
'High Octane Chest, Core, Tris' (wk3 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
Filming Fights Instead of Helping 👎
Filming fights instead of helping can be a common phenomenon in today's society. It's unfortunate that some people prioritize capturing...
Fake CPS Kidnapping Scam
The fake CPS (Child Protective Services) kidnapping scam is a type of fraud where scammers pose as representatives of CPS and contact...
Stanford employee Jennifer Gries lied about rapes to get revenge on coworker: DA
Stanford employee who claimed she was brutally raped on campus twice by a coworker was charged with lying as part of a revenge scheme...
"The Jurassic"
Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...
Def Leppard Drummer Attacked by 19 Year Old Man
https://youtu.be/7AaCI2OOOpI
"Quadrosaurus Rex"
Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...
Woman Attacked in Her Apartment Gym Fights Off Attacker! Breakdown and Analysis
Woman Attacked in Her Apartment Gym Fights Off Attacker! Breakdown and Analysis. I have been seeing a lot of videos reacting to this...
"Shaboya"
Warm up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 40 glute bridges 10 db pullover 10 windmills 3 rounds 4 inchworms...
Woman exercising at gym is attacked, Fights off attacker
"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...
Weak Dummy Wednesday: Attacker Slashes Man’s Neck And Gets Arrested After Reporting A Finger Injury
A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....
NYC lawyer, 38, Loses His Life While Vacationing in Chile
This is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...
Wife attacks Thai sex worker she found having sex with her husband
https://nypost.com/2023/01/28/wife-attacks-thai-sex-worker-she-found-having-sex-with-her-husband/ I am not sure if this woman was local...
Man who lured 15-year-old girl away from Dallas Mavericks game arrested
I posted about this story last year. They finally caught the actual man who lured the young lady at the Mavericks Game....
Man allegedly took photos of women in restroom, pulled pepper ball gun at Hulen Mall
Original Story here FORT WORTH, Texas - Fort Worth police have released more information about an incident at Hulen Mall on Christmas Eve...
Post Christmas Calamity, Rugged Workout Series
Warm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...
"Rough Rider Workout" Rugged Workout Series
Warm up 5*10 straight arm lat pulldowns + 10 leg swings 3*200 m row + 12 DB stiff leg deadlift 3*12 prone bench row + 3 inch worms...
Blog: Blog2
bottom of page