warm up
3 rounds
:25 lateral and walks
:25 good mornings
3 rounds
:25 leg curls (light)
:25 side lunges (in place)
3 rounds
:25 leg extensions (light)
:25 body weight squats
3 rounds
:25 db stiff leg deadlifts (light)
:25 inchworms
workout
4 rounds
25 m DB lunge (moderate weight)
25 sit ups
4 rounds
25 box jumps (step up variation)
25 leg lifts
4 rounds
25 m sled push (moderate to heavy)
25 side planks (each side)
4 rounds
25 leg extensions/ partial reps (moderate to light weight)
25 goblet squat pulse
4 rounds
25 fire hydrants w/band (light/ high tempo)
25 fire hydrants w/band (light/ high tempo)
Products & Services:
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.
Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Check out the SABRE brand for safety products
Advocare Supplements
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