top of page
  • gamefaceent212

"Sled Head"




Warm up

3 rounds

20 m duck walk

20 m toe walks


3 rounds

10 m side lunge

10 m soldier kicks


3 rounds

50 m sled push (light)

50 m sled pull (light)


3 rounds

25 m forward bear crawl

12 stiff leg deadlift (light)

25 m backwards bear crawl

12 stiff leg deadlift (light)


3 rounds

25 m lateral sled pull (each direction)


Strength

4 rounds

12 DB Bench Press

12 T Bar Rows


1:00 Bicycles


4 rounds

15 Incline DB Bench Press

15 lat pulldowns


1:00 Bicycles


5 rounds

15 bicep curls

15 tricep push downs


1:00 Bicycles


Conditioning

4 rounds

1:00 Sled Push (heavy)

1:00 Sled Pull (heavy)

1:00 assault bike




Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page