Pre exhaust!
Warm up
3 rounds
:25 shoulder passes (pvc pipe)
:25 good morning
3 rounds
:25 inchworm w/cobra
:25 superman
3 rounds
:25 DB pullover (from the floor)
:25 leg lift
Workout
4 rounds
:25 Cable flys
:25 Cable Chest press
:25 rest
4 rounds
:25 back attack
:25 lat pulldown
:25 rest
4 rounds
:25 ab roll
:25 Plank
:25 rest
4 rounds
:25 db flys (from floor)
:25 Hand release push ups
:25 rest
4 rounds
:25 straight arm lat pull down
:25 close arm lat pull down
:25 rest
3 rounds
:25 side plank
:25 side plank
3 rounds
:25 Barbell curls
:25 Light db partial curl
3 rounds
:25 db oh tricep extension
:25 Cable tricep push down
Comments