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  • gamefaceent212

"Upper Body Pre Exhaust!"

Pre exhaust!




Warm up

3 rounds

:25 shoulder passes (pvc pipe)

:25 good morning


3 rounds

:25 inchworm w/cobra

:25 superman


3 rounds

:25 DB pullover (from the floor)

:25 leg lift


Workout


4 rounds

:25 Cable flys

:25 Cable Chest press

:25 rest


4 rounds

:25 back attack

:25 lat pulldown

:25 rest


4 rounds

:25 ab roll

:25 Plank

:25 rest


4 rounds

:25 db flys (from floor)

:25 Hand release push ups

:25 rest


4 rounds

:25 straight arm lat pull down

:25 close arm lat pull down

:25 rest


3 rounds

:25 side plank

:25 side plank


3 rounds

:25 Barbell curls

:25 Light db partial curl


3 rounds

:25 db oh tricep extension

:25 Cable tricep push down


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