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  • gamefaceent212

Radioactive (high volume/full body)


warm up

1 round

:30 each mobility bundle


2 rounds

2:00 row or ski

1:00 plank


3 rounds

:20 stationary side to side lunge

:20 Superman


Workout

4 rounds

:40 combo: 5 squat pulse + 2 back lunges

:20 butt kicks (jog or power walk variation)


4 rounds

:40 push up w/wide knee drive

:20 bicycle


4 rounds

:40 kb goblet squats

:20 shuffle


4 rounds

:40 Bosu ball push up w/Jack

:20 Bosu ball toe taps


4 rounds

:40 Bosu ball Burpees

:20 high knees (March in place)


4 rounds

:40 triple pulse squat w/high jump

:20 stationary skip


4 rounds

:40 KB alt BO row out of Sumo squat

:20 invisible jump rope


4 rounds

:40 db walking lunge

:20 db push ups


Exercise Library

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