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  • gamefaceent212

Radioactive (high volume/full body)


warm up

1 round


2 rounds

2:00 row or ski

1:00 plank


3 rounds

:20 Superman


Workout

4 rounds

:20 butt kicks (jog or power walk variation)


4 rounds

:20 bicycle


4 rounds

:20 shuffle


4 rounds

:20 Bosu ball toe taps


4 rounds

:20 high knees (March in place)


4 rounds


4 rounds

:20 invisible jump rope


4 rounds

:40 db walking lunge

:20 db push ups


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