- gamefaceent212
Radioactive (high volume/full body)
warm up
1 round
2 rounds
2:00 row or ski
1:00 plank
3 rounds
:20 stationary side to side lunge
:20 Superman
Workout
4 rounds
:40 combo: 5 squat pulse + 2 back lunges
:20 butt kicks (jog or power walk variation)
4 rounds
:20 bicycle
4 rounds
:20 shuffle
4 rounds
:20 Bosu ball toe taps
4 rounds
:20 high knees (March in place)
4 rounds
:40 triple pulse squat w/high jump
4 rounds
:40 KB alt BO row out of Sumo squat
:20 invisible jump rope
4 rounds
:40 db walking lunge
:20 db push ups