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  • gamefaceent212

Road Work (day 3)



Warm up

3 rounds

25 m toe walk

25 m duck walk


3 rounds

10 m side lunges

10 m soldier kicks


3 rounds

25 m sled push

25 m butt kick

25 m high knees


Workout

3:00 bike

3:00 5 hanging leg lifts + 15 speed squats

3:00 10 bentover row + 30 buttkicks

3:00 25 m bear crawl + 50 back pedal

3:00 20 tricep pushdowns + 20 ice skaters

3:00 row or ski erg

3:00 25 m sled push + 25 sled pull

3:00 10 bird dog + 50 mountain climbers

3:00 Punching bag: 20 punches + 3 burpees (20 punches w/5 lb weights as variation)

3:00 row or ski erg



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