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  • gamefaceent212

Route 35


Warm up

Start light and slow, then pick up pace and/or resistance each round


7 rounds

1 inchworm with push up (staydown)

8 supermans

8 mountain climbers

8 birddogs

1 inchworm into standing position 30s


Start light and slow, then pick up pace and/or resistance each round


7 rounds

1 inchworm w/deep squat (staydown)

8 push ups (from knees)

8 bicep curls (from knees)

8 tricep extensions (from knees)

1 inchworm into standing position


Workout

Start light and slow, then pick up pace and/or resistance each round


7 rounds

11 tricep pushdowns

11 neutral grip incline bench press

11 bicep curls on incline bench

200 m ski erg (or row)


7 rounds

11 skull crushers

11 db hex press from floor

11 wide arm curl

50 m sled push


7 rounds

11 overhead tricep extension

11 db bench press (moderate to light)

11 hammer curls

50 m sled pull



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