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  • gamefaceent212

‘Royal Flush’


Workout - exhaust one area of the body then move on to the next.


3 rounds

:25 shoulder pass throughs

:25 super man w/pvc pipe


3 rounds

:25 bird dogs

:25 db bent over row (light)


5 rounds

:35 lat pull-down

:25 rest


4 rounds

:35 Seated row

:25 rest


3 rounds

:35 db bicep curls

:25 rest


5 rounds

:35 db incline bench

:25 rest


4 rounds

:35 db flat bench neutral grip

:25 rest


3 rounds

:35 db tricep skull crusher

:25 rest


5 rounds

:25 cable tricep push down

:25 bicep hammer curl

(No rest)


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