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  • gamefaceent212

‘Royal Flush’ wk 2

Workout - exhaust one area of the body then move on to the next.


3 rounds

:25 shoulder pass throughs

:25 super man w/pvc pipe


3 rounds

:25 bird dogs

:25 db bent over row (light)


5 rounds

:35 underhand lat pull-down

:25 rest


4 rounds

:35 t bar row

:25 rest


3 rounds

:35 incline bench db bicep curls

:25 rest


5 rounds

:35 db flat bench

:25 rest


4 rounds

:35 db flat incline bench neutral grip

:25 rest


3 rounds

:35 overhead cable tricep extension

:25 rest


5 rounds

:25 cable tricep push down

:25 bicep curl

(No rest)


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