gamefaceent212Dec 17, 20211 min readSaturday December 18th - Vernon Newsome StadiumI will be teaching tomorrow morning at Vernon Newsome Stadium 7:00 a.m.See you soo !!
Pyramid Interval IIWarm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Calculus II(Legs)Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Pyramid IntervalWarm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
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