Sexy Sumo Legs

Warm up

3 rounds

:25 side lunges

:25 hip rotations

3 rounds

:25 lateral band walk

:25 db stiff leg deadlift (very light)

3 rounds

:25 glute bridge on bench (bodyweight only)

:25 alternating hip stretch on bench

3 rounds

:25 froggers

:25 plank

Workout

5 rounds

12 abductions

12 sumo squats (light weight)/band walk if no machine

5 rounds

12 leg extensions

12 sumo squats (moderate weight)

5 rounds

12 leg curls

12 sumo squats (heavy weight)

5 rounds

12 Single leg 1 db lateral step ups (l leg)

12 Single leg 1 db lateral step ups (r leg)

5 rounds

25 m sled push

12 Back lunges

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