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  • gamefaceent212

Sexy Sumo Legs


Warm up

3 rounds

:25 side lunges

:25 hip rotations


3 rounds

:25 lateral band walk

:25 db stiff leg deadlift (very light)


3 rounds

:25 glute bridge on bench (bodyweight only)


3 rounds

:25 froggers

:25 plank


Workout

5 rounds

12 abductions

12 sumo squats (light weight)/band walk if no machine


5 rounds

12 leg extensions

12 sumo squats (moderate weight)


5 rounds

12 leg curls

12 sumo squats (heavy weight)


5 rounds

12 Single leg 1 db lateral step ups (l leg)

12 Single leg 1 db lateral step ups (r leg)


5 rounds

25 m sled push

12 Back lunges


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