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  • gamefaceent212

"Sky Scraping Pyramid"






warm up

3 rounds (4:00)

:25 bird dog

:25 glute bridge

:25 tuck and roll (straddle)


3 rounds (4:00)

:25 lateral band walk

:25 lateral band walk

:25 good mornings


3 rounds (4:00)

:25 sled push (light weight)

:25 Spider-Man lunge

:25 db bicep curls


Workout

25:00 Amrap (Pyramid up by 2s)

(2, 4, 6, 8, 10, 12……)

  • Push ups

  • Inverted rows

  • Hex press (start heavy, decrease weight as needed)

  • Underhand db bent over row (start heavy, decrease weight as needed)

  • Squat to upright row

  • DB Front rack back step lunge

  • Single leg DB glute bridge (on Bench or box/ moderate to heavy weight each side)

  • Side sit ups (each side)

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