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"Sleddy Krueger" Jan 1 - workout 3 (beginners please modify!)


75:00 Time Cap

Warm up

3 rounds

10 Hamstring Scoops

50 m sled push (very light)

50 m sled pull (very light)

{Sled total: 300 m}


3 rounds

5 inch worms

25 m sideways sled pull (very light)

25 m sideways sled pull (very light)

{Sled total: 450 m}


3 rounds

12 DB stiff leg deadlifts (light)

25 m sled lunges (R leg)

25 m sled lunges (L leg)

{Sled total: 600 m}


Strength/Conditioning blend

4 rounds

12 DB stiff leg deadlifts (70/55)(55/35)(35/15)

50 m sled push (heavy)

50 m sled pull (heavy)

{Sled total: 1000 m}


4 rounds

12 DB Press from floor(70/55 (55/35)(35/20)

25 m sideways sled pull (moderate)

25 m sideways sled pull (moderate)

{Sled total: 1200 m}


4 rounds

12 DB underhand bentover row (moderate weight)

25 m sled lunges (R leg)

25 m sled lunges (L leg)

{Sled total: 1400 m}


6 rounds

100 m sled push (moderate to moderate/light weight)

::short rest::

{Sled total: 2000 m}

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