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  • gamefaceent212

‘Spaghetti legs’


Warm up

3 rounds

10 side lunges

10 bird dogs{4:00}


3 rounds

10 hamstring scoops

10 leg swings (each side){7:00}

3 rounds

2 inch worms

6 spiderman lunges


5 rounds

:25 leg curls (very light)

:25 db stiff leg deadlift (moderate to light){12:00}


Workout

9 minute Amrap

12 barbell sumo deadlift (db sumo squat variation)

12 bosu ball squats

21 leg extensions (moderate to light) {24:00}


4:00 rest


7 minute Amrap

25 m sled push

25 m sled pull

50 m backpedal {36:00}


3:00 rest


5 minute Amrap

:30 step up (left leg only)

:30 step up (right leg only) {46:00}{50:00}


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