- gamefaceent212
‘Spaghetti legs’
Warm up
3 rounds
10 side lunges
10 bird dogs{4:00}
3 rounds
10 hamstring scoops
10 leg swings (each side){7:00}
3 rounds
2 inch worms
6 spiderman lunges
5 rounds
:25 leg curls (very light)
:25 db stiff leg deadlift (moderate to light){12:00}
Workout
9 minute Amrap
12 barbell sumo deadlift (db sumo squat variation)
12 bosu ball squats
21 leg extensions (moderate to light) {24:00}
4:00 rest
7 minute Amrap
25 m sled push
15 staggered squats w/db (light)
25 m sled pull
50 m backpedal {36:00}
3:00 rest
5 minute Amrap
:30 step up (left leg only)
:30 step up (right leg only) {46:00}{50:00}