‘Stability Ability’

8:00 treadmill walk (light to moderate pace)

8:00 treadmill run or fast walk {18:00}

5 rounds

9 hammer strength lat pull down (moderate to heavy)

25 m waiters carry (each arm) {25:00}

5 rounds

20 alternating bench press on exercise ball

50 m farmers carry {34:00}

5 rounds

9 reverse flys on exercise ball

21 hamstring curls on exercise ball

5 rounds

9 pikes on exercise ball

21 db crossover lunges

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