top of page
  • gamefaceent212

‘Stability Ability’


8:00 treadmill walk (light to moderate pace)

8:00 treadmill run or fast walk {18:00}


5 rounds

9 hammer strength lat pull down (moderate to heavy)

25 m waiters carry (each arm) {25:00}

5 rounds

20 alternating bench press on exercise ball

50 m farmers carry {34:00}

5 rounds

9 reverse flys on exercise ball


5 rounds

21 db crossover lunges








22 views0 comments

Recent Posts

See All

Комментарии


Post: Blog2_Post
bottom of page