‘Super Gene’
- gamefaceent212
- Jul 8, 2024
- 1 min read
Warm up
2:30 Amrap
5 hamstring scoops
10 side to side lunge (stationary)
10 good mornings
2:30 Amrap
1 inch worm w/push up
10 shoulder taps
10s childs pose
2:30 Amrap
100 m row
10 stiff leg deadlifts (very light)
10 leg swings
Workout
10:00 Amrap (write down how many rounds you do)
15 barbell back step lunge
15 body weight lunge
15 db Ab twist
3:00 rest
10:00 Amrap (write down how many rounds you do)
8 barbell stiff leg deadlift
8 single arm db side lunge
8 single arm db side lunge
3:00 rest
10:00 Amrap (write down how many rounds you do)
25 m sled push
50 m farmers carry (55/35)
25 m bear crawl
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