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  • gamefaceent212

‘Super Gene’


Warm up

2:30 Amrap

5 hamstring scoops

10 side to side lunge (stationary)

10 good mornings


2:30 Amrap

1 inch worm w/push up

10 shoulder taps

10s childs pose


2:30 Amrap

100 m row

10 stiff leg deadlifts (very light)

10 leg swings


Workout

10:00 Amrap (write down how many rounds you do)

15 barbell back step lunge

15 body weight lunge

15 db Ab twist


3:00 rest


10:00 Amrap (write down how many rounds you do)

8 barbell stiff leg deadlift

8 single arm db side lunge

8 single arm db side lunge


3:00 rest


10:00 Amrap (write down how many rounds you do)

25 m sled push

50 m farmers carry (55/35)

25 m bear crawl


Check out the SABRE brand for safety products


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