Alternating Tabata -
alternate between 2 exercises. :20 on exercise #1, rest :10 seconds, :20 on exercise #2, rest :10 (total of 8 rounds)
Tabata -
One exercise at a high intensity for :20 then take a :10 rest. Repeat 8 times
warm up
Alternating Tabata
- side lunge
- hamstring scoops
Alternating Tabata
- butt kicks
- soldier kicks
Alternating Tabata
- sea turtles
- inch worms
Alternating Tabata
- squats
- lunges (bodyweight)
Workout
Tabata
Hand Release Push up
Tabata
Goblet Squat
Tabata
Tricycles
Tabata
Sled Push
Tabata
Row
Tabata
Assault Bike
Tabata
Triceps pushdown
Tabata
Calf Raises on Plate
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