3 rounds
:25 straight arm lat pull-down
:25 side lunge
3 rounds
:25 inchworm
:25 alternating hamstring scoops
3 rounds
:25 bird dogs
:25 sea turtles
3 rounds
:25 sled pull (light)
:25 Spider-Man lunge
4 rounds, 7 exercises, :60 work :30 rest
Seated row (light to moderate)
Froggers
Sled pull (moderate to heavy weight)
Plank crossovers
5 db single leg bent over row (switch legs)
Windshield wipers
5 db side lunges (switch legs/hands)
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552