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  • gamefaceent212

The Landscaper


Warm up

3 rounds

25 m toe walk

25 m duck walk


3 rounds

10 m side lunges

10 m soldier kicks


3 rounds

25 m sled push

25 m butt kick

25 m high knees


Workout

30:00 Amrap (minimal rest)

500 m row

50 squats

25 sit ups

50 m sled push

50 m KB or DB farmers carry (55/35)

25 DB press w/jumping jacks (very light)





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