“Threes Please”

Warm up

3 rounds :30 on :10 rest

Scorpion stretch

Ab roll

Tuck and roll

Windmills (from floor)

Spider-Man lunge

Workout

3:00 max reps or distance/:30 rest

Step ups

Sled push

Row

Ski or assault bike

3:00 max reps or distance/:30 rest

5 lateral step ups/5 lateral step ups

Sled push

Row

Ski or assault bike

3:00 max reps or distance/:30 rest

5 bicep curls/ 5 tricep push downs

Sled push

Row

Ski or assault bike