top of page
  • gamefaceent212

Upper Body Bonanza (day 2)


Warm up

3 rounds

:25 db chest flys


3 rounds

:25 7 arm circles on each side


8 sets

12 tricep push down

1 inch with push up


Workout

4 rounds

12 bench press on exercise ball

12 pikes on the exercise ball


1 * 25 bicep curls


4 rounds

15 overhead tricep extensions

15 incline db bench press


1 * 25 bicep curls


4 rounds

20 tricep dips

20 db hex press (light)


1 * 1:00 calve on plate 


4 rounds

20 m sled push (heavy)

20 hammer curls


1 * 1:00 calve on plate 



Contact us to book a self defense seminar


6 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page