top of page
  • gamefaceent212

Valhalla (day 4)



Warm up

3 rounds

150 m row (or ski)

100 m light jog

50 glute bridges from the floor


3 rounds

25 m shuffle

25 m shuffle

50 m butt kick (light)


3 rounds

5 Spider-Man lunges

2 inch worm with push up

5 one squat + one Frankenstein


Workout

18:00 Amrap (log how many rounds you get)

20 box step ups

30 box tricep dips

400 m row (or 300 m ski)


5:00 rest


18:00 Amrap (log how many rounds you get)

10 calorie ski (assault bike variation)

20 rear foot elevated lunges (each side)

30 partial incline push ups (hands on box)





31 views0 comments

Recent Posts

See All

コメント


Post: Blog2_Post
bottom of page