Self Defense class once per week. Each class is one hour broken into 4 parts. The participant will focus on an aspect of self defense. If you are not able to make all of the classes, you can do a make up class the following month.
If you want to take the online exam you have to either attend all four parts, or complete the modules on the online self defense course.
Upon completing the exam you will receive a certificate of completion with the date.
Transitioning from verbal defense to physical defense
Grabs from the from the front
Grabs from behind
Moving on the ground
Kicks from the ground
Targets from the mount
Working from the back mount
Role play attacks from the ground
Course recap/ practice
Questions before simulated attacks
Online Test (optional)
Online exam: the online exam is optional.
The online exam is for those who are
Tuesdays 12:30 - 1:30 p.m.
Mondays 5:00 - 6:00 a.m.
contact us to book an appointment