Weekly Self Defense Classes (4 parts)

Self Defense class once per week. Each class is one hour broken into 4 parts. The participant will focus on an aspect of self defense. If you are not able to make all of the classes, you can do a make up class the following month.

If you want to take the online exam you have to either attend all four parts, or complete the modules on the online self defense course.

Upon completing the exam you will receive a certificate of completion with the date.

Part 1

• Prevention

• Setting Boundaries

• Standing Defense

• Transitioning from verbal defense to physical defense

• Weapons concepts

Part 2

• Grabs from the from the front

• Grabs from behind

• Hair grab

• Chokes

• Weapons use

Part 3

• Moving on the ground

• Technical stand

• Kicks from the ground

• Targets from the mount

• Working from the back mount

Part 4

• Role play attacks from the ground

• Course recap/ practice

• Questions before simulated attacks

• Simulated attacks

• Summarize

Online Test (optional)

• Online exam: the online exam is optional.

• The online exam is for those who are

• In school

• CEU credits

• Extra work

Times

• Tuesdays 12:30 - 1:30 p.m.

• Mondays 5:00 - 6:00 a.m.

contact us to book an appointment