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  • gamefaceent212

Whole Lotta Lunges


Warm up

3 rounds

10 m duck walk

10 m toe walk


3 rounds

10 m frankenstein

10 m side lunges


3 rounds

5 m spiderman lunge

5 m inch worm


3 rounds

10 m lunge with a twist

30 m butt kick


Workout

4 rounds

25 m db walking lunge (moderate weight)

75 bicycles (single count)


4 rounds

16 barbell back step lunge (moderate to heavy weight)

16 froggers


4 rounds

20 m db single arm side lunge (2 sets in each direction)

20 butterfly sit ups (or 30 leg lifts as a variation)


4 rounds

:35 db Elevated reverse lunge

:25 rest



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