top of page
  • gamefaceent212

Whole Lotta Tabata (wk 5 #3)



Warm up

3 rounds

:25 straight arm lat pulldown (very light weight)

:25 db front raises (very light)


3 rounds

:25 shoulder passes with pvc pipe

:25 superman with pvc pipe


3 rounds

:25 db lat pullover on bench

:25 sea turtles


3 rounds

:25 lat pulldown static hold (hod at the halfway point of the lift)

:25 db should press (very light)


Workout

8 rounds

:20 seated row

:10 rest


8 rounds

:20 bicycle

:10 rest


8 rounds

:20 lat pulldown

:10 rest


8 rounds

:20 tricycles

:10 rest


8 rounds

:20 barbell deadlifts (light to moderate weight)

:10 rest


8 rounds

:20 ab roller

:10 rest


8 rounds

:20 wide arm seated row

:10 rest


8 rounds

:20 static pullover with flutter kick

:10 rest


Conditioning (optional)

10:00 cardio (your choice/ walk, run, row, bike)



Services


Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.

Check out the SABRE brand for safety products

Check out Advocare for Supplements



15 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page