Wing Builder Workout Part II

Warm up

3 rounds

:25 pvc passes

:25 good mornings

3 rounds

:25 band pull apart

:25 inchworms

3 rounds

:25 push up on bench

:25 db skull crusher (very light)

3 rounds

:25 db hammer curls (very light)

:25 plank

Workout

5 rounds

12 db bent over flys (light)

12 seated rows

5 rounds

12 straight arm lat pull-down

12 lat pull-down

5 rounds

12 high plank crossover knee to elbow

12 barbell bench press

5 rounds

12 db overhead tricep extensions

12 db hex press

5 rounds

25 m sled pull

12 Close arm push ups

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