Safety Tip Tuesday: Woman Randomly Attacked in Target Parking lot Says She had a Bad Premonition but ignored it. While these type of attacks at not normal they still happen
https://youtu.be/3bnPlwBRNPU
7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
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