Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...

Warm up 3 rounds 10 Good Mornings 10 Soldier Kicks 10 bird dogs 3 rounds 10 Squat to hip rotations 4 inchworms 10 Single Leg Glute Bridge...

Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...

Warm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...

Warm up 250 m row {2:00} 4 rounds - :25 lateral band walk {6:00} - :25 good mornings 4 rounds -:25 inchworms {10:00} -:25 soldier kicks 4...

“In this age of Instagram and fitness motivation, beauty standards have been set so high that it is not sustainable. People are taking...

Shaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....

How to CRUSH a Transformation Challenge A great way to make a dramatic improvement in your body and your fitness level is to participate...

Meet on the West side parking Lot December 21st will be my first morning at Vernon Newsome Stadium. My plan is to line up on the west...

the truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...