top of page
  • gamefaceent212

Busy Bee (wk6 #1)






















Warm up

3 rounds

20 lateral walk w/band

10 band pull aparts


3 rounds

12 db stiff leg deadlifts w/band

12 backwards monster walks


3 rounds

:25 inchworm

:25 sea turtles


3 rounds

:25 bird dogs

:25 froggers


3 rounds

15 push ups

30 bodyweight squats


Workout

4 rounds

:40 db stiff leg to high pull

:20 body weight squats (max reps)

:40 rest


4 rounds

:40 db lunges (moderate to heavy weight)

:20 push ups (max reps)

:40 rest


4 rounds

:40 db burpee (no overhead/ no jumping w/ weight/moderate to heavy weight)

:20 body weight sumo squats (max reps)

:40 rest


4 rounds

:40 alternating KB row (moderate to heavy weight/keep one kb on the ground)

:20 close arm push ups (max reps)

:40 rest


4 rounds

:40 db 1 arm waiter carry (:20 each arm/moderate to heavy)

:20 body weight squats narrow stance (max reps)

:40 rest


Conditioning (optional)

10:00 cardio (your choice/ walk, run, row, bike)


Products, Services & affiliate links

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.


Check out the SABRE brand for safety products

Check out Advocare for Supplements


23 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page