Warm up
3 rounds
:25 tricep push down (very light)
:25 bicep curls (very light)
3 rounds
:25 inch worms
:25 Superman
3 rounds
:25 high plank to low plank
:25 roll and reach
3 rounds
:25 Spider-Man stretch
:25 bicycles
Workout
5 rounds
:35 tricep push down (moderate)
:10 rest
:35 bicep curls (moderate)
:10 rest
5 rounds
:35 tricep extensions on incline bench
:10 rest
:35 bicep curls on incline bench (very light)
:10 rest
5 rounds
:35 neutral grip bench press
:10 rest
:35 hammer curls
:10 rest
5 rounds
:35 HR push ups
:10 rest
:35 alternating bicep Curtis
:10 rest
Comments