‘Epic Gun Show’

Warm up

3 rounds

:25 tricep push down (very light)

:25 bicep curls (very light)

3 rounds

:25 inch worms

:25 Superman

3 rounds

:25 high plank to low plank

:25 roll and reach

3 rounds

:25 Spider-Man stretch

:25 bicycles

Workout

5 rounds 

:35 tricep push down (moderate)

:10 rest

:35 bicep curls (moderate)

:10 rest

5 rounds 

:35 tricep extensions on incline bench

:10 rest

:35 bicep curls on incline bench (very light)

:10 rest

5 rounds 

:35 neutral grip bench press

:10 rest

:35 hammer curls

:10 rest

5 rounds 

:35 HR push ups

:10 rest

:35 alternating bicep Curtis

:10 rest

Online Self defense course

Safety products