Warm up
10:00 stairmaster (available cardio machine)
Workout
4 rounds
12 chest machine flys (db flys from bench modification)
12 dumbbell lateral raises (very light)
4 rounds
12 db bent over rows (light weight)
12 incline push ups (hands on bench)
5 rounds
12 Db incline bench press (moderate weight)
12 db high pull
4 rounds
10 lat pulldown
10 lat underhand close grip pulldown
20 plate calf raises
4 rounds
15 seated rows
15 straight leg sit ups
10 db pullovers on bench
Products & Services
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Check out the SABRE brand for safety products
Check out Advocare for Supplements -
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