Backside Burner (day 1)
Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...
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Tamia Taylor still missing after 21st birthday party.
Tamia Taylor still missing after 21st birthday party. I am posting this one because there is someone turning 21 everyday. There is...
Overall Strength Builder - Part II (day 4)
Warm up 3 rounds :25 good mornings :25 Frankenstein 3 rounds :25 inchworm :25 Frankenstein 3 rounds :25 side lunge :25 sea turtles 3...
BeastMode Conditioning (day 3)
Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...
Upper Body Bonanza (day 2)
Warm up 3 rounds :25 band pull aparts :25 db chest flys 3 rounds :25 7 arm circles on each side :25 push up with rotation 8 sets 12...
32 Minutes of Altitude (day 1)
Warm up 3 rounds :25 good mornings :25 squat to knee rotations 3 rounds :25 bird dogs :25 planks 2 rounds 50 alternating rope slams...
26-year-old Fort Worth barber remembered as hardworking and humble; Two women wanted for questioning
“26-year-old Fort Worth barber remembered as hardworking and humble; Two women wanted for questioning in his death” These 2 women were...
Overall Strength Builder (day 4)
Warm up 3 rounds :25 good mornings :25 Frankenstein 3 rounds :25 inchworm :25 Frankenstein 3 rounds :25 side lunge :25 sea turtles 3...
Defibrillator (day 3)
Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...
Frog Legs and Grit (day 2)
Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...
Police officer caught appearing to kiss woman before getting in back of car with her”
Police officer caught appearing to kiss woman before getting in back of car with her” Yikes! No matter what job you are doing, when you...
32 Minutes of Elevation (day 1)
Warm up 3 rounds :25 good mornings :25 squat to knee rotations 3 rounds :25 bird dogs :25 planks 2 rounds 50 alternating rope slams...
Parents want "One Chip Challenge" banned after death of Worcester teen Harris Wolobah
Parents want "One Chip Challenge" banned after death of Worcester teen Harris Wolobah I cannot keep up with all of these challenges, but...
Hyperdrive
Warm up 3 rounds 20 m light jog w/ arm circle (10 m each side) 20 m jog :30 plank 3 rounds 20 m butt kick 20 m high knee :30 plank 3...
One Spot (day 3)
If the gym is crowded this is an upper body and core workout that will keep you in one spot. You will need a bench, a pair of light...
Whole Lotta Lunges
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m frankenstein 10 m side lunges 3 rounds 5 m spiderman lunge 5 m inch worm 3...
The Interval Grows (Day 1)
Warm Up 3 rounds :20 shoulder passes (Pvc pipe) :20 good mornings 3 rounds :20 bird dogs :20 underhand db rows (light) 3 rounds :20 inch...
🌟 Embrace Your Inner Warrior: Empowerment through Self-Defense 🌟
Hey there, warriors of empowerment! 💪🛡️ In a world where personal safety is paramount, it's crucial to tap into your inner strength and...
Adonis Upper body Slpit (Day 4)
Warm up 3 rounds 10 bird dogs 10 bent over db flys (very light weight) 3 rounds 10 windmills 10 db chest flys (light) 3 rounds 3 inch...
Road Work (day 3)
Warm up 3 rounds 25 m toe walk 25 m duck walk 3 rounds 10 m side lunges 10 m soldier kicks 3 rounds 25 m sled push 25 m butt kick 25 m...
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