‘Push P’ (wk 13 #3)
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
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‘The LaTte’ (wk 13 #1)
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
Married Minnesota mom, 38, is arrested 'for sexually abusing two 15 year-old boys at the same time after sneaking into their hotel room following staycation argument with husband'
When people think of the term 'self defense' they think of a creepy man trying to take a young teenaged girl. This is sometimes the case....
Push Pull Scale Back (wk 7 #3
Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...
Ensuring Safety at the Super Bowl: A Game Plan for Fans
Ensuring Safety at the Super Bowl: A Game Plan for Fans As millions of fans gear up for the excitement of the Super Bowl, it's crucial to...
Arlington Man Sentenced To 40 Years For Aggravated Sexual Assault After Brutal Attack On Girlfriend
The Tarrant County Criminal District Attorney's Office has confirmed that 33-year-old Matthew Brent Osborn, a resident of Arlington,...
Woman stalked by ex-partner issues warning before his prison release
He held her at gun point for 8 hours until he was convinced that she was going to get back into a relationship with him. She then called...
Man Charged With Stalking a Local Tik Tok Star
Younger people live in a time where it's no big deal to give your information. Ayo Rosh Eniwaye works at a convenience store. Helena...
Starbucks fires barista working through paramedic school who heroically subdued robbers after getting pistol-whipped
Michael Harrison, 20, told The Post he was manning the drive-thru last month when two masked men entered his downtown St. Louis location...
HOUSTON WOMAN KNOWN AS ‘BRICK LADY’ CHARGED WITH FRAUD AFTER RAISING 42K ON GOFUNDME
Brick lady claimed that a man hit her in face with a brick
Self Defense: Don’t Forget the Basics
This video is a quick reminder of the basics of self defense
50 Minutes of Fun
do 5 sets of :35s/ 25s then move to the next. Some stations you will alternate between the 1st exercise and 2nd exercise. The 1st...
16-Year-Old Girl Allegedly Sexually Assaulted in Back of Ambulance
16-Year-Old Girl Allegedly Sexually Assaulted in Back of Ambulance This is a crazy story. This is not meant to make us live a life of...
Ex Lover of 'Swinger' Couple Pulls up with Samauri Sword
7 Apr 22 Swinger Aum, 40, used to have sex with the couple, whose nicknames are Air, 35, and his wife Note, 38, but they cut ties with...
'He Won't Let Me Leave': Missing Woman Tearfully Called Mom from Dallas Before Disappearance
A St. Louis woman is missing after taking a train ride to Dallas. Video surveillance showed 30-year-old Dana Holt getting off a train at...
Texas man accused of planning to rob a jackpot winner at WinStar World Casino
"A Texas man is accused of planning to rob a woman who won big at WinStar World Casino and Resort. Lighthorse police arrested 19-year-old...
PRECIOUS STEPHENS, A FORMER EMERGENCY DISPATCHER, ON THE RUN AFTER HANGING UP ON 9-1-1 CALLERS WHILE
A Louisiana emergency dispatcher is in hot water after not following through with her duties late last month. Law and Crime reported that...
Teen Used Ladder to See Girl Before Fatally Shooting Her Dad 🤔
34 yr old Man Catches 17 yr old With His 14 Yr Old Daughter. 17 yr old Kills Dad? 🤔 Teen used ladder to see girl in Louisiana home...
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