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‘The Pump Chaser’ Chest & Tris

warm up 3 rounds :25 shoulder passes :25 alternating chest stretch on wall 3 rounds :25 chest flys on bench (light) :25 bent over flys 3...

Upper body Bosu Beating

Upper body/core workout design moderate to moderate/light weight Warm up 3 rounds :20 shoulder passes :20 pvc behind the head press 3...

‘Push P’ (wk 13 #3)

Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...

‘The LaTte’ (wk 13 #1)

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

Push Pull Scale Back (wk 7 #3

Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...

50 Minutes of Fun

do 5 sets of :35s/ 25s then move to the next. Some stations you will alternate between the 1st exercise and 2nd exercise. The 1st...

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