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  • gamefaceent212

Stat Builder Workout



Build strength, stamina, dexterity and character



Warm up

3 rounds

:25 bird dog

:25 plank


3 rounds

:25 pvc pipe good mornings


3 rounds

:25 lateral band walk

:25 inchworm


Workout

4 rounds

:15 rest

:35 db bent over row


4 rounds

:15 rest


4 rounds

:15 rest

:35 db bicep curl


4 rounds

:15 rest


4 rounds

:15 rest

:35 db bent over row


4 rounds

:15 rest


10:00 conditioning of your choice


Products & Services:

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.


Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552



Online Nutrition Coaching - fill out application for a free assessment






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