Stat Builder Workout

Build strength, stamina, dexterity and character

Warm up

3 rounds

:25 bird dog

:25 plank

3 rounds

:25 roll & reach

:25 pvc pipe good mornings

3 rounds

:25 lateral band walk

:25 inchworm

Workout

4 rounds

:35 db push up w/wide knee drive

:15 rest

:35 db bent over row

4 rounds

:35 alternating clean w/ sqaut

:15 rest

:35 tricep eccentric kick backs

4 rounds

:35 db burpee

:15 rest

:35 db bicep curl

4 rounds

:35 power and seated row

:15 rest

:35 db kneeling press

4 rounds

:35 db push up w/wide knee drive

:15 rest

:35 db bent over row

4 rounds

:35 sumo deadlift (moderate to light weight)

:15 rest

:35 sit up w/twist

10:00 conditioning of your choice

Products & Services:

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.

Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552

Free Online Self Defense Course -

Online Nutrition Coaching - fill out application for a free assessment

Sample of Simulated attack -

Check out the SABRE brand for safety products

Check out Advocare for Supplements -

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