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  • gamefaceent212

Stronghold Workout

Warm up

3 rounds

:25 bird dog

:25 plank


3 rounds

:25 pvc pipe good mornings


3 rounds

:25 lateral band walk

:25 inchworm


Workout

3 rounds

:30 goblet squat hold

:30 goblet squat

:30 bodyweight lunge

:30 rest


3 rounds

:30 half push up hold

:30 push ups

:30 db bicep curls

:30 rest


3 rounds

:30 lat pull-down hold

:30 lat pull-down

:30 db shoulder press (light)

:30 rest


3 rounds

:30 1 arm db lateral step up (right leg only)

:30 1 arm db lateral step up (left leg only)

:30 db walking lunge

:30 rest


3 rounds

:30 db squat to press (light)

:30 mountain climber

:30 bicycle

:30 rest


Products & Services:

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.


Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552



Online Nutrition Coaching - fill out application for a free assessment






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