3 rounds
:25 pvc pipe shoulder pass through
:25 pvc pipe good mornings
3 rounds
:25 froggers
:25 squat to hip rotation
3 rounds
250 m row
:60 skier
:60 side lunge
2 exercises: 30s work / 30s mobility, alternate between 2 exercises for 5 rounds then move to the next two
Static kneeling quad stretch/ rear foot elevated lunge
Kneeling lat stretch/close arm lat pull down
Standing wide leg hamstring stretch/ heel elevated squat
Barbell stiff / pigeon stretch
Close arm lat pull down / crossover lat stretch
Weight calve raise/ static spider man stretch
3 rounds
:20 side plank
:20 side plank
:20 ab roller
Products & Services:
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.
Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
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