warm up
3 rounds
:25 shoulder passes
:25 alternating chest stretch on wall
3 rounds
:25 chest flys on bench (light)
:25 bent over flys
3 rounds
:25 bar hangs
:25 high plank
3 rounds
:25 bird dogs
:25 push ups
Workout
4 rounds
:25 incline db bench press (heavy)
:25 incline db bench press (light)
:50 rest
4 rounds
:25 db bench press (heavy)
:25 db bench press (light)
:50 rest
4 rounds
:25 nuetral grip bench press (heavy)
:25 neutral grip bench press (light)
:50 rest
4 rounds
:25 skull crushers (heavy)
:25 skull crushers (light)
:50 rest
4 rounds
:25 tricep push downs (heavy)
:25 tricep push incline (light)
:50 rest
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.
Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R
Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd
Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate
Check out Advocare for Supplements -
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
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