Warm up
3 rounds
:25 side lunges
:25 bent over flys (very light)
3 rounds
:25 Superman
:25 db pullovers (very light)
3 rounds
:25 sea turtles
:25 bent over flys (very light)
3 rounds
:25 inchworms
:25 underhand bentover rows (very light)
3 rounds
:25 bird dogs
:25 overhead tricep extensions
Workout
5 rounds
:30 incline bench press
:30 rest
5 rounds
:30 underhand lat pull-down
:30 rest
5 rounds
:30 t bar rows
:30 rest
5 rounds
:30 neutral grip db bench press
:30 rest
5 rounds
:30 seated rows
:30 rest
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.
Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R
Check out the SABREÂ brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate
Check out Advocare for Supplements -