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  • gamefaceent212

Push Pull Scale Back (wk 7 #3


Warm up

3 rounds

:25 side lunges

:25 bent over flys (very light)


3 rounds

:25 Superman

:25 db pullovers (very light)


3 rounds

:25 sea turtles

:25 bent over flys (very light)


3 rounds

:25 inchworms

:25 underhand bentover rows (very light)


3 rounds

:25 bird dogs

:25 overhead tricep extensions


Workout

5 rounds

:30 incline bench press

:30 rest


5 rounds

:30 underhand lat pull-down

:30 rest


5 rounds

:30 t bar rows

:30 rest


5 rounds

:30 neutral grip db bench press

:30 rest


5 rounds

:30 seated rows

:30 rest



Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.


Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552




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