I am Taking 6 Weeks Off From The Gym and Why I Will Be in the Best Shape of My Life
Even though I have all of the equipment I need in my garage I prefer going to the gym. It is my alone time, therapy, strength,...
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Common Questions Q & A
The other day I made a post asking the “Most Common Questions in all things fitness” I was planning on picking a question and making a...
Motivation is Great, But Running Through Walls Hurt
“In this age of Instagram and fitness motivation, beauty standards have been set so high that it is not sustainable. People are taking...
Break a Plateau With Walking? Safety Tips While You Are On a Walk
Break a Plateau With Walking? "Join a bootcamp, meal prep, do HIIT training, sign up for Spartan Race…" These are all things we do to...
Shaping Up in The Summer & Summer Safety Tips
Shaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....
Fentanyl is Causing More Deaths Than You Think
Prince, Tom Petty, Mac Miller and other celebs had this in their system when they died: Fentanyl My summers are jammed packed doing self...
16-Year-Old Girl Allegedly Sexually Assaulted in Back of Ambulance
16-Year-Old Girl Allegedly Sexually Assaulted in Back of Ambulance This is a crazy story. This is not meant to make us live a life of...
Ex Lover of 'Swinger' Couple Pulls up with Samauri Sword
7 Apr 22 Swinger Aum, 40, used to have sex with the couple, whose nicknames are Air, 35, and his wife Note, 38, but they cut ties with...
Sextortion on the rise against teen boys
Sextortion is on the rise against teen boys (14-17), especially athletes. These are based on recent FBI reports. "the practice of...
'He Won't Let Me Leave': Missing Woman Tearfully Called Mom from Dallas Before Disappearance
A St. Louis woman is missing after taking a train ride to Dallas. Video surveillance showed 30-year-old Dana Holt getting off a train at...
Cain Velasquez Put in an Impossible Situation
have been waiting for more details to come out before I spoke on this. It is am example that everyone cannot defend themselves,...
WNB Star still Held in Russia
Phoenix Mercury center Brittney Griner was taken into custody in Moscow and faces drug smuggling charges after being found with vape...
What is Scam Rap? A How To on Identity Theft, Card Fraud and Other Various Scams
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Group Falls ill in Barvian Bar After Sharing a bottle of Champagne. 1 Died
They say "don't leave your drink at the bar, someone may spike it" "Make sure you keep your bottle with you or get a bottle of...
What's to blame for a COVID-era increase in pedestrian deaths?
My reaction: I did find the rise of pedestrian deaths a news worthy topic I do not agree with this article on why deaths are up. If you...
'I Was Trying To Survive': Man Held 80 yr Old in Her Home. Saved by Video Game
A man has been charged after breaking into an 80-year-old woman’s home and holding her against her will in Lincolnwood. She’s sharing...
Dallas Sex Trafficking Ring Busted in Dallas.
Dallas Sex Trafficking Ring Busted in Dallas. We don't know the signs if someone is in trouble. Some of these situations just pass right...
Dallas Sex Trafficking Ring Busted in Dallas.
Dallas Sex Trafficking Ring Busted in Dallas. We don't know the signs if someone is in trouble. Some of these situations just pass right...
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