gamefaceent212Dec 29, 20221 min read"Hat Trick Workout" Jan 1 - Workout 2Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...
gamefaceent212Dec 29, 20221 min readInterval & Strength Training Blend (Week of Jan 1/2023)Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
gamefaceent212Dec 28, 20221 min readCody Fisher stabbed to death on Birmingham nightclub dance floor, possibly due to a poor searchA 23-year-old man stabbed to death on the dance floor of a Birmingham nightclub has been described as a "best friend" by his family. Cody...
gamefaceent212Dec 26, 20222 min readMissouri vigilante guns down men she believed stole her SUV after tracking down vehicleYou can read the full story here This story is tough all the way around. I will just give my own commentary here and talk about how it...
gamefaceent212Dec 26, 20222 min readMan allegedly took photos of women in restroom, pulled pepper ball gun at Hulen MallOriginal Story here FORT WORTH, Texas - Fort Worth police have released more information about an incident at Hulen Mall on Christmas Eve...
gamefaceent212Dec 26, 20222 min readPost Christmas Safety TipsYou made it! You have wrapped the gifts, and "Santa Claus" has successfully dropped off all gifts. The Elf on the Shelf is no where in...
gamefaceent212Dec 23, 20221 min readPost Christmas Workout Day 3 Rugged Workout SeriesWarm up 3 rounds 10 Good Mornings 10 Soldier Kicks 10 bird dogs 3 rounds 10 Squat to hip rotations 4 inchworms 10 Single Leg Glute Bridge...
gamefaceent212Dec 23, 20221 min readPost Christmas Workout #2 Rugged Workout SeriesWarm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
gamefaceent212Dec 23, 20221 min readPost Christmas Calamity, Rugged Workout SeriesWarm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...
gamefaceent212Dec 17, 20221 min read"Back to the Basics Day 3" Legs!!Warm up 3 rounds 3 side to side lunge (each side) + 10 good mornings 3 rounds 12 DB Lunges (light weight) + 8 goblet Squats (light...
gamefaceent212Dec 17, 20221 min read"Back to The Basics Day 2" Chest & TrisWarm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
gamefaceent212Dec 17, 20221 min read"Back to the Basics Day 1" Back, Biceps & Some HammiesWarm up 3 rounds 5 shoulder passes + 10 good mornings (pvc pipe) 3 rounds 12 DB stiff leg deadlifts (light weight) + 8 straight arm lat...
gamefaceent212Dec 13, 20223 min read2 TEENS, BROOKLYN PARK MAN CHARGED IN KILLING OF EX-GIRLFRIENDA young mother in Brooklyn Park is dead, and her ex-boyfriend is accused of giving a gun to two teens who shot her. Now the victim's...
gamefaceent212Dec 13, 20220 min readBrittney Griner For Victor Bout: Bad Trade For US? Ripple Effect? Lifespan of a Country? My Thoughts
gamefaceent212Dec 13, 20221 min readBooty & Ab Work!Warm up 250 m row {2:00} 4 rounds - :25 lateral band walk {6:00} - :25 good mornings 4 rounds -:25 inchworms {10:00} -:25 soldier kicks 4...
gamefaceent212Dec 12, 20221 min readA man tried to take a child from a woman's grocery cart in Alabama, police said.An Alabama mother says she kept her eyes on a man who high-fived her son in a Walmart. Then she caught him trying to take him out of her...
gamefaceent212Dec 10, 20221 min readHe was killed’: US journalist dies at World Cup as brother alleges foul play after protestLegendary US football writer Grant Wahl has died in Qatar while reporting on the World Cup, with his brother Eric Wahl alleging “I...
gamefaceent212Dec 9, 20221 min read"Rough Rider Workout" Rugged Workout SeriesWarm up 5*10 straight arm lat pulldowns + 10 leg swings 3*200 m row + 12 DB stiff leg deadlift 3*12 prone bench row + 3 inch worms...
gamefaceent212Dec 8, 20221 min read"Hams, Glutes, Quads...and a little shoulders?"Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...
gamefaceent212Dec 7, 20222 min readVideo of fatal shootout involving New Mexico State’s Mike Peake releasedSurveillance footage of a fatal shootout involving New Mexico State basketball player Mike Peake has been released. Peake got into a...
